Many people throughout the globe must have indulged in trying their favorite fitness classes from home given the Corona pandemic. Many must have turned their living rooms into gyms or their balconies into yoga studios. However, all of this still does not replace the treadmill telling you how many calories you have burned or an instructor directing you how to push to the fat-burning zone.
Well, if you haven’t owned a fitness tracker before, now is the time!
New findings from HONOR’s Intelligent Living In Europe, a report from HONOR and Canalys, revealed that 41% of Europeans own a smartwatch or fitness tracker, with 56% of those doing so specifically to improve their fitness and wellbeing.
Let’s have a look at how the HONOR [ MagicWatch 2/ Band 5 ] can help people stay fit and improve their workouts while at home.
Motivation is one way with which fitness trackers can help you achieve your health goals. Most people suffer through a lack of motivation when it comes to anyone’s fitness journey. The recent survey showed how under half (43%) of people who own a smart device use it daily for exercise, suggesting that a fitness tracker can provide useful motivation for getting moving day to day.
The HONOR [ MagicWatch 2/ Band 5] also comes with visual reminders get moving every hour to avoid sedentary time stuck at your desk and the MagicWatch 2 even has a virtual running coach that could push or inspire you and keep you motivated when out running.
2. Measure your Heart Rate
The HONOR [MagicWatch 2/ Band 5] also has the ability to measure your active and resting heart rate. As a result, you can understand about your different workout performance better. You can also better understand your VO2Max. This also works in conjunction with understanding your VO2Max. The HONOR MagicWatch 2 can measure VO2 Max data – referring to the maximum amount of oxygen that you can utilize during intense exercise.
3. Track your Calories Burned
It is often difficult to keep a check and balance on the number of calories one burns every day and the number needed to burn to lose weight. With your HONOR [ MagicWatch 2 and Band 5] in combination with the Huawei health app, you can see how many calories you are burning day to day through everyday activity but also dedicated exercise.
Don’t like running and walking? The HONOR wearable rage offer multiple different fitness modes so where you are doing a HITT class in your front room or can still get out for a bike ride the [ MagicWatch 2 / Band 5] offers up to[ 15 /10 for Band 5] different fitness tracking modes. It’s also up to 50 meters water-resistant so you can wear it in the bath and also swimming.
[The MagicWatch 2/ Band 5] also has a pedometer function that makes tracking your daily walking progress as easy as could be.
5. Sleep Better
Getting enough sleep is important if you really want to promote a healthy lifestyle for yourself. Sleep helps repair muscle, rest your body, and maintain a good mood.
When your routine has changed a lot and you are adapting to a new routine, new environments, the HONOR [MagicWatch 2/ Band 5] can help you sleep better by scheduling when you need some shuteye. You can also use the Huawei health app to see your sleep score with the break-down of; Deep sleep, light sleep, and REM, along with hand tips and tricks to a better night sleep through the app.